Finding Perspective
In our last workshop of the season, participants will reflect on the past year and look ahead to what’s next while anchoring in the present moment. We will use art, movement, music and writing to mark this transition.
Facilitated by Peggy Tileston, MT-BC and Sondra Rosenberg, ATR-BC
About the Creative Approaches to Self-Care Series
In order to care effectively for others, we must first learn to care for ourselves. This interdisciplinary series is designed to engage students in self-care practices that promote healthy stress management and burnout prevention. Workshops will address topics including how to cope with stress and anxiety, cultivate relaxation techniques, find balance and develop self-compassion.
Please note: This workshop is in-person and open to Jefferson students only; pre-registration required. Students who register and don't show up may not be able to register for future Jefferson Humanities & Health events.
Co-presented with the Student Counseling Center (SCC)
